Lose Water Weight Prednisone

Of course if you ate like a horse due to prednisone hunger then that s weight that you ll have to shed over time through careful eating and light excercise. All of these are symptoms that many sarc warriors have experiences while on prednisone. Dealing with weight gain cause by prednisone is hard here are some diet and exercise tip help combat this side effect.

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Prednisone causes an increase in appetite which means that eating more and taking in more calories is also common.

Lose water weight prednisone. Prednisone is a corticosteroid medication prescribed by doctors to reduce inflammation related disorders like arthritis lupus some cancers and allergies 1. When taking prednisone it is important to lose the gained weight in a safe healthy manner by making some basic lifestyle changes 1. Also work with your doctor to reduce your prednisone dosage as much as possible. Prednisone is known for causing water retention and for causing weight gain in long term users.

That puffiness and bloating is water retention from that steroid. Prednisone causes the body to retain sodium salt and lose potassium. This combination can result in fluid retention weight gain and bloating. To manage weight gain try eating a healthy diet by lowering the amount of sodium you eat getting lots of lean protein and hydrating with water.

The water retention can cause a symptom frequently referred to as moon face which is a unique way many people s face will puff out into a more circular sort of look if you google image search for prednisone moon face you will be able to see a lot of examples. Sleep problems increased appetite headaches dizziness nausea bloating and weight gain. Eat a diet that is healthy and well balanced. Prednisone and weight loss.

Although prednisone has major beneficial effects regarding illness it has also many side effects including weight gain caused by water retention. It took 2 3 weeks for my moonface to disappear after my last dance with prednisone. The lifestyle changes are the same for basic weight loss including changing your diet and adding exercise to your daily routine.